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Introduction: Why Internships Matter
Every year, thousands of Pakistani students:
- Gain real-world work experience
- Build professional networks
- Improve CVs before graduation
- Discover what they truly want to do
Internships are more than “just work.” They are:
Your first step into the professional world
A chance to turn knowledge into real skills
Sometimes, the fastest route to a full-time job
Here’s a step-by-step 2025 guide to help you find, apply & secure internships in Pakistan even with zero experience.
1. Understand the Types of Internships
| Type | Typical Duration | Paid? |
|---|---|---|
| Summer internships | 4–8 weeks | Some paid, some unpaid |
| Semester internships | Part-time alongside classes | Often unpaid |
| Virtual internships | Flexible & remote | May be unpaid |
| Final year / management trainee | 6–12 months | Usually paid |
All add value to your CV even unpaid/virtual ones.
2. Where to Find Internships in Pakistan
a) Online Job & Internship Portals
- Rozilink.com Filter “internship”
- Mustakbil.com → “Intern” keyword
- BrightSpyre, Interns.pk, and Youth Opportunities
b) LinkedIn
- Search: “Internship” + city/field
- Follow top companies: they post internships directly
- Use “Open to work” on your profile
LinkedIn is one of the BEST sources, especially for fresh graduates.
c) Company Websites
Top Pakistani companies post directly:
- Unilever Pakistan
- Nestlé Pakistan
- Engro, K-Electric, Telenor, Jazz, HBL, Meezan Bank
- IT firms like Systems Ltd, Arbisoft, Folio3
Visit “Careers” pages, especially between March–June.
d) University Career Centers & Alumni Groups
- Ask your placement office
- Join alumni Facebook/WhatsApp groups
e) International Remote Internships
- Internshala
- Forage (virtual internships)
- AIESEC exchange programs
Remote options add global experience to your CV.
3. How to Prepare Your Internship CV & Cover Letter
Use a one-page CV
Include:
- Education
- Projects (class projects count!)
- Volunteer work / society roles
- Relevant skills (MS Office, Canva, coding, languages)
Write a short cover letter:
- Explain why you want this internship
- What you can offer (even as a student)
- End politely with a call to action
Even small things like society work show initiative.
4. Best Time to Apply for Internships
| Internship Season | Apply |
|---|---|
| Summer (June–Aug) | Feb–May |
| Winter (Dec–Jan) | Sept–Nov |
Top companies open applications early don’t wait until exams finish!
5. How to Apply (Step by Step)
1️⃣ Find an internship you like
2️⃣ Read description carefully
3️⃣ Prepare tailored CV & cover letter
4️⃣ Apply via portal, email, or company website
5️⃣ Track in a Google Sheet → follow up after 1–2 weeks if needed
6. Build an Online Presence
- Create a LinkedIn profile
- Share your projects, certificates & interests
- Connect with seniors, alumni & professionals
Sometimes internships come from your network, not just ads.
7. What if You Have Zero Experience?
Offer to intern for free (short-term)
Start with small companies & startups
Add:
- Class projects
- Volunteer work
- Freelance gigs
to your CV
Everyone starts somewhere.
8. Top Industries Offering Internships in Pakistan
| Field | Examples |
|---|---|
| FMCG | Unilever, Nestlé, Engro |
| Banking & Finance | HBL, Meezan, UBL, Bank Alfalah |
| IT & Software | Systems Ltd, Netsol, Arbisoft |
| Media & Marketing | Digitz, JWT, GroupM |
| NGOs & Social Impact | TCF, Akhuwat, WWF |
| Engineering | Descon, Engro, K-Electric |
9. Paid vs Unpaid Internships
| Paid | Unpaid |
|---|---|
| Usually with big companies | Often startups or small NGOs |
| Rs 10,000–30,000 per month | Add value to CV |
| Competitive to get | Good for first step |
Even unpaid internships build skills & networks.
10. Tips to Succeed in Your Internship
- Show curiosity → ask questions
- Be punctual & professional
- Volunteer for tasks
- Network: add colleagues on LinkedIn
- Keep notes & reflections → useful for future interviews
Conclusion Start Now, Grow Step by Step
Internships:
Make your CV stand out
Build real confidence
Help discover your true career path
Start searching, apply early, and don’t fear rejection each try makes you stronger.
For daily updated internships, CV templates & interview tips, visit TeezJobs.com your student guide to internships in Pakistan!
