There are many benefits of fruits in treating diseases . Fruit consists of multiple vitamins including Vitamin A , Vitamin B , Vitamin k , folate and Riboflavin.
● Apple is beneficial for the people who have cardiovascular diseases.
● Apple lowers the risk of cancer and also it controls blood flow .
Many doctors recommend apples for people who want to lose weight as it is rich in fibres and can control weight gain.
Vitamins present in apple: Apple consists of a large amount of Vitamin C and also it consists of riboflavin and vitamin B6 .
Benefits of Mango
● Mango plays a significant role in your immune system.
●It helps body white blood cells to fight against diseases.
Mango can also help in preventing diabetes. Many researchers discovered that the vitamins present in mango help to prevent cancer but yet more significant studies are needed .
Vitamins Present in Mango: Mango consists of multiple vitamins including Vitamin A , Vitamin k , Vitamin C and small amounts of folate.
● Bananas play a key role in digestion .
●It also reduces the risk of chronic diseases including arthritis, cancer and cardiovascular diseases.
People who have constipation issues add bananas in your diet as it helps in digestion.
According to studies: “ Potassium decreases the risk of kidney stones” Therefore people who eat bananas have a lower risk of getting kidney diseases.
Vitamins present in banana: Bananas like mangoes consist of Vitamin A and C . It also consists of Vitamin B6 ( helps in metabolism, blood cells formation )
Benefits of Orange
●Anemia is a disease defined as low haemoglobin and red blood cells. Patients with anemia should add oranges in their diets.
● Help in wounds healing and tissue growth.
It also lowers body stress and regulates your mood . Help memory cells to fight against foreign diseases. Vitamins present in orange: Orange consists of fiber , vitamin A , magnesium and folate. Folate helps in body blood cell formation to fight against diseases and it helps to treat folate deficiency anemia.
Benefits of Strawberry
●It reduces the risk of stroke and clot formation in the blood
●It also helps in bone healing repair including steps like osteoblast and osteoclast
Strawberries are an excellent source of magnesium . They also help to treat illness and prevent cardiovascular diseases.
Vitamins present in strawberry: Strawberries consist of Vitamin E , Vitamin k and folate . Strawberries also consist of potassium . It helps in boosting the immune system.
Benefits of Cherry
●They reduce inflammation therefore the risk of arthritis and stroke decreases.
● Higher levels of uric acid in the body can lead to conditions like hyperuricemia which can result in stroke and kidney stones. Cherry helps in reducing uric acid naturally.
According to many studies cherries can also help in reducing the risk of cancer and blood clot formation which can result in heart attack. It also reduces cholesterol levels of the body.
Vitamins present in cherry : Cherry consists of Vitamin C , Vitamin A and vitamin K . It also consists of fibres. Vitamin C is present in larger amounts in cherries. ….The end…
