Today we will discuss natural beauty and health tips that can help you to achieve healthy skin in summer and will make your skin to look refresh.
Sunscreen and good diet: In summers sunscreen plays a crucial role to protect your skin from harmful UV rays. It protects your skin from wrinkles, tanning and brown spots.
Some best sunscreen:
● Rivaj whitening and Vanishing sun block
● Cera ve hydrating Mineral sunblock
● Radiant ultra Sunblock SPF.
● Neutrogena Sunblock
Also a good sleep schedule will help your skin to glow and it will reduce dark circles. According to a Research: “ People who use mobile phones before sleep are facing issues of insomnia and depression.”
Early sleep will increase your brain thinking capacity and also refresh your mind and increase immune response.
healthy diet and juices:
Eat a healthy diet to achieve good health. In summers add fruit juices in your diet as it can help you to fight against many diseases like stroke , increase blood pressure, stomach burn and many more.
A balanced diet also reduces the risk of chronic diseases. Following are some diet plans for you:
●Add fruit and leafy green vegetables in your diet it can help you look younger and give your body strength
●Add fruit juice in your diet because fruits are rich in vitamins and it will boost your immune response . ●People who have acne add yogurt and berries in your diet.
Avoid adding large amounts of oils in your food. It can increase your cholesterol level and also risk of heart attack and cardiovascular diseases.
Moisturizer and water:
Add a good moisturizer in your skin care as it keeps your skin hydrated and also reduces dryness.
Following are some good moisturizer:
● Dermive Moisturizer
● Cera Ve moisturising cream
●Loreal Paris moisturizing night cream
You can apply moisturizer on your skin before sleeping and also before going out. Drink water every hour in summers especially people who live in hot areas like central Balochistan, Sibi , Nawabshah , Multan , laiyyah and Sahiwal should add watermelon juice , coconut water and lemonade in their diet. Lassi is also a summer drink that provides hydration and it is a good source of Protein.
Cool baths and light clothing: Take cool baths daily in summer as it helps in muscle recovery and also prevent hair loss.
According to a research:
people who take warm baths have more chances of hair fall and acne than people who take cold showers. Wear light clothes that don’t absorb sunlight . Avoid wearing dark blue and black as it can absorb sunlight. These colours can increase body temperature after absorbing heat from the sun. Wear light colours such as Pink and white because these colours reflect sunlight.
Avoid consuming large amount of caffeine in summers because it can result in dehydration and increase blood flow.
Fruits available in summer:
Mango , apricot, papaya , grapes, cherry , watermelon and pear are fruits available in summer. Apricot gives natural sun protection and boost your immune.
Summary:
Add cold drinks in your diet to keep your skin glowy in summer’s. A good skin care routine also help to look refreshing such as moisturiser, sunscreen, good night cream and Vitamin C serums. Drink shakes and add fruits in your diet as it will increase vitamin intake in your body and will hydrate your body.
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